Yoga Instruction

I possess a comprehensive understanding of yoga philosophy and practice, having completed rigorous training in both Jnana Yoga and foundational teaching methodologies. I use the body-mind connection to help people process their grief in a holistic way. Grief isn’t just an emotional experience—it lives in the body, manifesting as tension, fatigue, or even physical pain. By integrating gentle yoga movements, breath-work, and meditation, I help people release some of that stored grief and reconnect with their bodies in a compassionate, nonjudgmental way.

Yoga provides a safe space to explore and express emotions that words can’t always reach. Through mindful movement, I guide my clients to tune into their bodies, noticing where they may be holding tension or discomfort. We practice slow, restorative poses to calm the nervous system, allowing them to feel grounded and present, which can be especially helpful during times of emotional overwhelm.

Breath-work is a key part of my approach. Conscious breathing helps people regulate their emotions and create a sense of inner peace, even in the midst of intense sadness. I also use meditation and guided relaxation techniques to encourage self-compassion and create space for reflection.

In this way, yoga becomes more than just physical exercise—it becomes a tool for emotional healing. It helps my clients reconnect with themselves, honor their grief, and cultivate resilience as they move forward on their journey.